Ayurvedic Diet
Ayurvedic Diet & Wellness Guidelines
Boost Your Long-Term Health Naturally
Ayurvedic nutrition recommendations designed for seniors and expectant mothers to support digestion, strength, and natural immunity.
Boost your long-term health with Bosone Pharma’s Ayurvedic nutrition recommendations. Designed for seniors and expectant mothers, these diet guidelines support digestion, strength, and natural immunity using traditional Ayurvedic principles.
Ayurvedic Diet for Senior Citizens
As we age, the body needs lighter, more nourishing foods to maintain digestive health and overall vitality. Our senior diet plan focuses on balanced nutrition that enhances strength, energy, and immunity.
Daily Diet Plan for Elderly (Ayurvedic Approach)
Early Morning
Handful of almonds and walnuts
Lemon tea, green tea, or mild milk tea
Optional: One cup of warm milk
Breakfast
Fresh fruits (apple, banana, etc.)
Oatmeal, poha, or cornflakes
Milk or milk products (approximately 250 ml)
Lunch
Whole-wheat chapati or brown rice
Green vegetables: spinach, cabbage, beans
Moong dal
Buttermilk for digestion
Evening Snack
Papaya, guava, pineapple
Roasted chana (one bowl)
Dinner
Light chapati
Green vegetables (cabbage, methi, carrot, spinach)
Paneer and fresh salad (carrot, tomato)
Before Bed
100–250 ml warm milk
Seasonal Ayurvedic Diet (Ritu Charya)
Ayurveda emphasizes eating according to the season to maintain dosha balance and digestive fire.
Recommended Foods
Mild, nourishing, unctuous foods
Barley, wheat, rice
Milk, ghee, and cooling beverages (depending on season)
Fruits, honey-based preparations
Ayurvedic water preparations (e.g., Hamsodaka)
Foods to Avoid
Excessively spicy, pungent, or astringent foods
Heavy, oily, or overly sweet meals
Curd at night
Alcohol
Untreated river water
Very light or irregular diets
Season Cycle
Shishira (Winter)
Vasanta (Spring)
Grishma (Summer)
Varsha (Rainy)
Sharad (Autumn)
Hemanta (Late Autumn/Winter)
Month-Wise Ayurvedic Diet for Pregnant Women (Garbhini Paricharya)
Proper prenatal nutrition is essential for the health of both mother and baby. Bosone Pharma’s Ayurvedic Garbhini Paricharya offers a gentle, natural month-wise dietary approach to improve fetal development, digestion, and maternal strength.
1st Month
Sweet, cooling foods
Light liquid diet
Non-medicated milk
2nd Month
Milk with sweet herbal preparations
Liquid-based meals
3rd Month
Sweet, cooling foods
Milk-based rice (payasa)
Rice-pulse porridge (krishara)
4th Month
Fresh butter (navaneet)
Soft rice with ghee
Light meat soup (as per Ayurvedic guidelines)
5th Month
Rice gruel with milk
Sweetened curd
Light meat broth
6th Month
Herbal rice gruel with gokshura
Sweetened curd
7th Month
Similar to month 6
Ghee prepared with Prithakparni group herbs
8th Month
Rice gruel mixed with milk
Liquid-based, easy-to-digest meals
9th Month
Meat soup with rice and ghee
Soft cereals and nourishing broths
Bosone Pharma – Bridging Ayurveda & Modern Health
At Bosone Pharma, we integrate authentic Ayurvedic principles with modern wellness to help individuals achieve better health naturally. Whether you’re supporting senior health or enhancing prenatal nutrition, our solutions are designed to nourish the body and balance the doshas.
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