Practices for Better SleepInsomnia, characterized by difficulty initiating or maintaining sleep, negatively impacts cognitive function, mood, and physical health. Stress, anxiety, irregular schedules, and dietary factors contribute to sleep disturbances. Ayurvedic wisdom attributes insomnia to imbalances in Vata dosha and accumulated stress affecting the nervous system.Effective Ayurvedic remedies include herbal supplements such as Brahmi, Ashwagandha, Tagara, and Shatavari, which calm the mind and reduce anxiety. Classic home remedies like warm milk with turmeric and nutmeg can also promote sleep. Therapies such as Abhyanga (warm oil massage), Shirodhara (steady pouring of medicated oil on the forehead), and Nasya (nasal administration of oils) help soothe the nervous system. Along with these, a sleep-conducive environment, mindful meditation, and regulated sleep cycles are critical for restoring restful sleep—making Ayurveda a comprehensive system for insomnia relief
Insomnia: Ayurvedic Remedies and Lifestyle
