Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It affects men of all ages and may be linked to psychological factors, hormonal imbalances, diabetes, cardiovascular problems, or lifestyle habits like smoking and stress. Ayurveda approaches ED as a result of weakened Shukra Dhatu (reproductive tissue) and imbalances primarily in the Vata and Pitta doshas.The Ayurvedic management of ED involves Panchakarma detoxification, herbal formulations containing Ashwagandha, Shilajit, Safed Musli, and Gokshura to boost stamina and hormonal balance, and dietary recommendations focused on light, nutrient-rich foods to improve circulation and reduce toxins. Yoga postures targeting pelvic health, such as Bhujangasana and Vajrasana, help enhance blood flow and improve sexual function. This natural approach emphasizes improving overall health and addressing underlying causes to restore vitality and confidence.
Erectile Dysfunction: Causes, Symptoms, and Ayurvedic Solutions
